Tuna Boat Salad
 

  • 3.5 oz Albicore Tuna Fish in water

  • 1/2 Cucumber Chopped

  • 1 Green Onion

  • Walden Farm's Ranch Dressing

  • Mustard To Taste Pepper To Taste

  • Cayenne Pepper To Taste

  •  Mix Together and fill 4-5 Crisp Romaine Lettuce Leaves

 

   Bamboo Skewers

  • Red pepper
  • Red onion
  • medium sized precooked shrimp from the meat dept
  • Walden Farms Asian dressing
  • Walden Farms whipped peanut spread
  • Mrs. Dash southwest chipolte seasoning blend
  • Bragg's liquid aminos
  • fresh spinach leaves
  • romaine lettuce
Place bamboo skewers in a shallow dish and cover with
water to soak for at least 30 minutes.  clean red pepper, 
remove seeds and place sections skin side up on a
baking sheet. Broil until skins are blackened. Remove
from oven and place in a paper bag to cool. Once
cooled, remove skins and slice into strips (make extra
for future recipes)

Mix WF Asian dressing (about 1/4 cup), a few shakes
of Mrs. Dash SW Chipotle seasoning, approximately
4 TBS of WF peanut butter spread, and one squirt of
Bragg's (adjust quantities to your taste). Whisk all
ingredients together until smooth. Reserve one half
of mixture and stir shrimp into the remaining half.
Allow shrimp to marinate for at least 30 minutes or
more. Thread shrimp onto skewers, spooning liquid
onto shrimp to coat and grill until heated, basting with
excess liquid (shrimp is precooked so this is okay).
Served shrimp warm on a bed of romaine and spinach
leaves with strips of roasted red pepper and thinly
sliced red onion. Use the reserved half of the peanut/Asian
mixture as dressing. 

 
Cajun White Fish
 
3.5 oz or 5.0 oz of white fish allowable on the diet (orange
roughly, tilapia, etc.) -- No salmon, eel, tuna or hearing

  • Paprika
  • Chili Powder
  • Minced Fresh Garlic  
Put you white fish on your Groerge Foreman Grill or
in your pan and sprinkle a mixture of paprika, chili
powder and garlic on the top of the fish.  Use
enough to almost cover the top of the fish.  You can
use each seasoning to your taste preferences.  
It really gives it a kick!

 
 
Tuna Fish Delight

 
  • 3.5 ounces of Albicore Tuna Fish Water
  • 1 tbsp of Walden Farm's Caeser Dressing
  • 1 tbsp of Walden Farm's Thousand Isalnd Dressing Mix
  • 1 tsp of No Salt Seasoning
  • 2 Slices of cucumber

 
Place on the top of 4 roasted Garlic Melba Crackers
Spread Tuna and ENJOY!